Mental Health

Caring for Your Mental Health

Explore support, guidance, and resources for every stage of your mental well-being. You’re not alone.

I Want to Talk to a Mental Health Advocate

Depression

Depression

When life feels heavy, numb, or discouraging, you don’t have to walk through it alone. Explore helpful resources, encouragement, and practical next steps for support and healing.

Anxiety

Anxiety

When worry, stress, or fear feels overwhelming, peace can feel out of reach. Find tools, encouragement, and support to help you navigate anxiety in healthy ways.

Trauma

Trauma

Painful experiences can impact how we think, feel, and live. Discover resources that gently guide you toward understanding, healing, and restoration.

Substance Abuse

Substance Abuse

Struggles with substance use can feel isolating, but recovery is possible. Find support, encouragement, and local resources for your journey toward freedom.

Thinking Better

Thinking Better

Our thoughts shape how we see ourselves and the world around us. Explore practical tools and biblical insight for renewing your mind and building healthier thought patterns.

Parenting

Parenting

Parenting brings both joy and challenge, often at the same time. Find encouragement, wisdom, and support for the everyday realities of raising a family.

Support & Community

 

Support Groups

Find community, healing, and support through our local groups.

SUPPORT GROUPS

 

Counseling Resources

Explore trusted counseling and professional support options available through our recommended resources.

COUNSELING RESOURCES

 

 

The Real Talk Podcast

A space for honest conversations about the struggles, questions, and challenges we all face in life.

REAL TALK PODCAST
Cognitive Distortions Reference
 

 

Virtual Resources

Explore helpful websites, tools, and apps designed to support emotional wellness, healthy habits, recovery, and everyday mental health care.

VIRTUAL RESOURCES

 

Need Someone to Talk To?

If you’re feeling overwhelmed or unsure where to start, you don’t have to figure it out alone. Our team is here to listen, care, and help you take your next step.
I Want to Talk to a Mental Health Advocate

If You Are in Crisis

If you are in immediate danger or experiencing a mental health crisis, please seek help right away.
Call or text 988 – Suicide & Crisis Lifeline (24/7)
If you are in immediate danger, call 911
You are not alone, and help is available.


Additional support, counseling, and ministry resources are available through FOTP staff and care teams.